Disclosure: As an Amazon Associate I earn from qualifying purchases. Some links on this page are affiliate links, which cost you nothing extra. Products are compared using the information on their labels and, where available, published test reports.
Core takeaway
One Sports Research Triple Strength softgel lists 690 mg EPA and 260 mg DHA, which is 950 mg of EPA + DHA, and its 1,040 mg total omega-3 is the number to read, not the 1,250 mg on the front, which is the fish oil concentrate. On Amazon US prices as of October 12, 2026, the 90 count ($30.71) works out to $0.36 per 1,000 mg of EPA + DHA and the 180 count ($56.71) to $0.33. Both are lower than every other product in the comparison table below.
Sports Research sells this fish oil as “Alaskan Omega-3 Fish Oil, Triple Strength” on the bottle. The Amazon listing is titled “Sports Research Omega-3 Fish Oil 1250mg from Wild Alaska Pollock.” It is the same product: the 30-count bottle carries the Triple Strength badge. This review uses only the numbers printed on the Supplement Facts panel and the Amazon US listing.
Supplement Facts: what is in one softgel
| Per 1 softgel (serving size 1, 30 servings in the 30 count) | Amount |
|---|---|
| Calories | 15 |
| Total fat | 1.5 g (2% DV) |
| Wild Alaska pollock fish oil concentrate | 1,250 mg |
| Total omega-3 fatty acids as triglycerides | 1,040 mg |
| EPA (eicosapentaenoic acid) | 690 mg |
| DHA (docosahexaenoic acid) | 260 mg |
Other ingredients on the label: softgel capsule (fish gelatin, tilapia-sourced), vegetable glycerin, purified water and tocopherols. The label states it contains fish (Alaska pollock).
On testing: Sports Research has IFOS reports on the Nutrasource certification register. The report we reviewed is for lot UC180666 (expiry 09/2020), with 740 mg EPA and 293 mg DHA per softgel and a total oxidation value of 5.85 against an IFOS limit of 19.5. That is a 2018 lot, and its EPA + DHA differs from today’s label (950 mg), so treat it as history rather than a result for the bottle you would buy now.
The label math
- EPA + DHA per softgel: 690 + 260 = 950 mg. The label’s total omega-3 is 1,040 mg, so 90 mg of omega-3 is not broken out as EPA or DHA.
- EPA to DHA ratio: 690 / 260 = 2.65 to 1. This is an EPA-led formula.
- 30 count, $18.33: $0.61 per softgel, $0.64 per 1,000 mg EPA + DHA, $0.89 per 1,000 mg EPA.
- 90 count, $30.71: $0.34 per softgel, $0.36 per 1,000 mg EPA + DHA, $0.49 per 1,000 mg EPA.
- 180 count, $56.71: $0.32 per softgel, $0.33 per 1,000 mg EPA + DHA, $0.46 per 1,000 mg EPA.
- Pack savings: the 90 count costs $24.28 less than three 30 counts, and the 180 count costs $53.27 less than six 30 counts.
How it compares on cost
Serving sizes differ between brands (one softgel here, two softgels for the Nordic Naturals products), so the fair comparison is cost per 1,000 mg. All prices are Amazon US, October 12, 2026.
| Product and pack | Price | EPA + DHA per serving | $ per 1,000 mg EPA + DHA | $ per 1,000 mg EPA |
|---|---|---|---|---|
| Sports Research Triple Strength, 30 ct | $18.33 | 950 mg (1 softgel) | $0.64 | $0.89 |
| Sports Research Triple Strength, 90 ct | $30.71 | 950 mg (1 softgel) | $0.36 | $0.49 |
| Sports Research Triple Strength, 180 ct | $56.71 | 950 mg (1 softgel) | $0.33 | $0.46 |
| Thorne Super EPA, 90 ct | $41.00 | 695 mg (1 gelcap) | $0.66 | $1.07 |
| Nordic Naturals Ultimate Omega, 60 ct | $22.97 | 1,100 mg (2 softgels) | $0.70 | $1.18 |
| Nordic Naturals Ultimate Omega, 210 ct | $60.86 | 1,100 mg (2 softgels) | $0.53 | $0.89 |
| Nordic Naturals Ultimate Omega 2X, 60 ct | $40.97 | 2,000 mg (2 softgels) | $0.68 | $1.21 |
| Nordic Naturals Ultimate Omega 2X, 180 ct | $104.60 | 2,000 mg (2 softgels) | $0.58 | $1.03 |
Even the small 30 count ($0.64) comes in under the entry packs of Thorne Super EPA ($0.66), Ultimate Omega ($0.70) and Ultimate Omega 2X ($0.68). The gap widens with the larger packs. For the full reviews, see the Thorne Super EPA review and the Nordic Naturals Ultimate Omega 2X review. Cost per 1,000 mg says nothing about purity, freshness or taste, only about the label.
Pros and cons
Pros
- Lowest cost per 1,000 mg EPA + DHA in the comparison table: $0.33 to $0.64 depending on pack
- 690 mg EPA in a single softgel
- One softgel is the whole serving
- Three pack sizes (30, 90, 180), from $18.33
- The brand states the oil is MSC certified sustainable and that it is “always fresh, never fishy” (the brand’s own claims on the listing)
- Rated 4.7 from 61,072 ratings on the Amazon US listing
Cons
- The best price needs the 180 count, a 6-month supply at one softgel a day
- The 30 count lasts only 30 days
- DHA is 260 mg per softgel, so it is EPA-led rather than DHA-led
- 90 mg of the 1,040 mg total omega-3 is not broken out on the label
- Softgel contains fish gelatin and the product contains fish, so it is not for vegetarians, vegans or people with fish allergy
- The “1,250 mg” on the front is fish oil, not omega-3, which is easy to misread
Dose and safety
The label serving is 1 softgel, which is 950 mg of EPA + DHA. The FDA has concluded that dietary supplements providing no more than 5 g per day of EPA and DHA combined are safe when used as recommended, and has said it cannot determine safety above that amount (FDA letter and NIH fact sheet). The NIH reports that two large trials using 4 g per day of omega-3 supplements for several years slightly increased the risk of atrial fibrillation (an irregular heartbeat) in people with or at high risk of cardiovascular disease. Talk to your doctor before taking fish oil if you use blood thinners, have a heart rhythm condition, are pregnant or have a fish allergy. See our guide to why the right omega-3 dose matters.
Verdict
On label math alone, Sports Research Triple Strength is the cheapest option in our comparison for about 1,000 mg of EPA + DHA a day: 950 mg per softgel at $0.33 to $0.64 per 1,000 mg depending on pack. If you want a high-EPA, one-softgel routine and are happy with fish gelatin, the 90 count is a sensible first buy and the 180 count the better long-term price. If you want a larger DHA share, or a plant-based product, look elsewhere (see our vegan omega-3 guide).
Check availability on Amazon
FAQ
How much EPA and DHA is in one Sports Research Triple Strength softgel?
690 mg EPA and 260 mg DHA, a total of 950 mg EPA + DHA. The label’s total omega-3 is 1,040 mg.
What does the 1,250 mg on the bottle mean?
It is the amount of fish oil concentrate per softgel. The omega-3 content is 1,040 mg, shown next to it on the front of the bottle. Our guide to reading an omega-3 label explains why the EPA and DHA lines are the ones that matter.
Which pack size is the best value?
The 180 count at $56.71, or $0.33 per 1,000 mg of EPA + DHA. The 90 count is close at $0.36, and the 30 count is $0.64.
Is it suitable for vegetarians or people with fish allergy?
No. The oil comes from Alaska pollock, the softgel uses tilapia-sourced fish gelatin and the label states it contains fish.
How does it compare with Viva Naturals?
We put Sports Research up against Viva Naturals in Sports Research vs Viva Naturals. For a Nordic Naturals comparison, see Nordic Naturals vs Carlson.
Sources
- Sports Research Omega-3 Fish Oil 1250mg, Wild Alaska Pollock, Amazon US listing: Supplement Facts, pack sizes, prices and rating, viewed October 12, 2026
- Sports Research product label (front of bottle): Alaskan Omega-3 Fish Oil, Triple Strength, 1250 mg fish oil, 1040 mg omega-3
- NIH Office of Dietary Supplements: Omega-3 Fatty Acids fact sheet
- FDA: letter on EPA and DHA omega-3 fatty acids (Docket FDA-2014-Q-1146), including the 5 g per day safety conclusion
- IFOS report for a 2018 lot (UC180666) of Sports Research Triple Strength
Prices are Amazon US prices as of October 12, 2026 and change often, so check the listing before you buy. As an Amazon Associate I earn from qualifying purchases. Last updated October 17, 2026. This article is educational and is not medical advice.